Description Product Details More miles, more smiles. Each one of the Ciocco energy bars delivers 35g of dual-source carbohydrates - a blend of natural glucose & fructose from the dried fruits & syrups within each recipe - alongside 5g of plant protein. The real food way to re-energise on the go* Naturally delicious big motivation whatever the distance. A deliciously powerful chocolatey hit. Enjoy the award-winning mix of chewy dates, crunchy almonds and seductive cocoa. The ultimate upgrade. How & When to use Enjoy Ciocco before, during and after exercise. • Before: Eat a Ciocco bar 1-2 hours before a training session • During: Fuel long workouts and efforts by taking on 45-60g carbs per hour (more for intense efforts). Each Ciocco bar delivers 40g natural carbs per bar plus 5g of protein • After: Enjoy a bar within 30 minutes of intense or prolonged exercise to restore healthy muscle function*
