Description Product Details Bursting with berries. Each Di Bosco bar delivers 36g of dual-source carbohydrates - a blend of natural glucose & fructose from the dried fruits & syrups within each recipe - alongside 4.5g of plant protein. The real food way to re-energise on the go.* Naturally delicious big motivation whatever the distance. Sure to brighten up even the longest efforts, Di Bosco is a sumptuous, succulently-flavoured energy bar full of chewy red berries, crunchy pistachios & almonds & fresh lemon zest. The ultimate upgrade. How & When to use Enjoy Di Bosco before, during and after exercise. • Before: Eat a Di Bosco bar 1-2 hours before a training session • During: Fuel long workouts and efforts by taking on 45-60g carbs per hour (more for intense efforts). Each Di Bosco bar delivers 40g natural carbs per bar plus 5g of protein • After: Enjoy a bar within 30 minutes of intense or prolonged exercise to restore healthy muscle function*