Product Details Never leave home without one. Each Mocha bar delivers up tog complete plant protein and 29g natural carbohydrates  -  a blend of natural glucose & fructose from the dried fruits & syrups within each recipe. The perfect energy bars to help you refuel & recover after intense or prolonged exercise.* Fuel your gym sesh. Power a long ride or run. Refuel on the go. Mocha delivers every time. Rewardingly chewy with a seductive combo of cocoa, hazelnuts and coffee. Naturally delicious, it’s time for you to raise the bar. How & When to use Enjoy Mocha during and after exercise. • During: Fuel long workouts and efforts by taking on 45-60g carbs per hour (more for intense efforts). Mocha delivers 29g natural carbs per bar • After: Enjoy a bar within 30 minutes of intense or prolonged exercise to restore healthy muscle function and support the growth and maintenance of muscle with the 4:1 combo of carbohydrate and protein within each Mocha bar.